NURTURED BABY CLASSES
These unique 6 week baby courses, that combine baby reflexology, massage and yoga with postnatal wellbeing, yoga and pilates. These courses have been created to help you connect with your baby and nurture your mind & body as you recover after having your baby . Nurtured Courses currently run in Dulwich, Forest Hill & Beckenham with the next course starting in September. If you would like to book a private course with your mum friends, send an email hello@littlenurtureacademy.com
ABOUT NURTURED COURSES
TEENY – is stage 1 of our Nurtured courses which blends Baby Reflexology, Postnatal wellbeing & gentle movement, for new mums with a newborn babies 0–3 months.
This course has been created to nurture both your baby and you. Over six relaxing sessions, you'll learn calming baby reflexology techniques, gentle postnatal movement to support your body's recovery and discover practical wellbeing tools to help you feel more confident, connected and supported during the fourth trimester.
Whether you're a first-time mum or welcoming another baby, this course gives you a warm, welcoming space where you can slow down, connect and meet other local mums.
TWEENY – is stage 2 of our Nurtured courses, which blends Baby Massage & Postnatal Yoga for mums with a baby 4–7 months.
As your baby becomes more alert and active, this stage is all about strengthening your bond while continuing to support your own wellbeing.
The course combines nurturing baby massage with gentle postnatal yoga, giving you practical techniques to support your baby's development while helping you regain strength, flexibility and confidence after birth.
BEENY is stage 3 of our Baby Yoga, Postnatal Yoga & Pilates for mums with a baby 8–12 months.
As your baby becomes more mobile and curious, this stage focuses on supporting their physical development while helping you rebuild strength, stability and confidence.
Beeny courses combines fun baby yoga with a gentle blend of postnatal yoga and Pilates, creating an enjoyable class for both you and your little one.