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Baby Playing Indoors

BABY SLEEP CLASSES

Practical, gentle sleep classes for parents
 

Understand your baby's sleep and feel confident doing something about it.

Our baby sleep classes give you clear, realistic, gentle guidance on exactly what you're facing right now. Choose the class that fits your stage, or take all three as your baby grows. Every class is 2 hours and includes a take-home guide.

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How the Classes Work

  • 2 hours of expert-led teaching, with time for your questions

  • A take-home guide to keep, so you don't have to remember everything

  • Gentle, responsive approaches with no cry-it-out and no judgement

  • Realistic expectations, based on how babies actually sleep

  • Practical steps you can start using that night

The Newborn Sleep Class

For expectant parents and parents of babies 0-3 months

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Overview

Newborn sleep is unpredictable, and that is completely normal. This class explains what is really going on in those early weeks, so you can stop worrying about whether you're doing it wrong and start feeling prepared.


What you'll learn

  • How newborn sleep works and why it looks so different from adult sleep

  • Realistic expectations for night and day sleep in the first months

  • Sleepy cues and awake windows

  • Safe sleep guidance

  • Simple ways to settle and soothe your newborn

  • Looking after your own rest in the early weeks

  • A newborn guide which  sleep overview, cue and awake-window reference, safe sleep checklist and settling toolkit.


Benefits

  • Reduces anxiety by showing you what is normal

  • Builds confidence in settling your baby

  • Lays gentle foundations for healthy sleep habits without rigid rules

  • Helps you and your partner work as a team through the night

The Gently Stop Frequent Night Wakings class

For parents of babies 4 months+ who are waking often overnight

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Overview

Frequent night waking is exhausting. This class helps you understand why your baby is waking and gives you a gentle, step-by-step approach to help them sleep for longer stretches, while staying close and responsive.

 

What you'll learn

  • Why babies wake at night, and which wakings are normal

  • Common causes: sleep associations, hunger, routines, environment, sleep regressions

  • Gentle techniques to encourage longer stretches of sleep

  • How to respond to night wakings in a way that works for your family

  • How to stay consistent when you're tired

  • Includes a night waking troubleshooting guide, a step-by-step gentle plan and a progress tracker.

 

Benefits

  • Helps you identify the root cause instead of guessing

  • Offers a gentle, flexible plan that respects your parenting style

  • Supports longer, more settled sleep for your baby, and for you

  • Gives you the confidence to stick with it​

The Routines & Naps sleep class

For parents of babies 3 months+

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Overview

Good days make good nights. This class shows you how to build a flexible daily rhythm with naps that work, so your baby is well rested and your day feels more predictable.

What you'll learn

  • How naps and night sleep work together

  • How much sleep your baby needs at each age

  • Awake windows and spotting tired cues

  • Building a flexible daily routine and a calming bedtime routine

  • Nap transitions, short naps and what to do when things change

  • Includes an age-by-age sleep guide on sleep needs and sample routines, an awake window chart and a nap troubleshooting guide.

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Benefits

  • Creates predictability without strict schedules

  • Improves nap quality, which supports better night sleep

  • Reduces overtiredness and unsettled evenings

  • Helps you plan your day with confidence

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